Simple lifestyle changes can make a world of difference to your quality of sleep.
Create a restful sleeping environment. Your bedroom should be kept for rest and sleep and it should be neither too hot nor too cold. Keep it as quiet and dark as possible. Temperature, lighting and noise should be controlled to make the bedroom conducive to falling (and staying) asleep.
Wall Colour Tips For Bedroom
- While deciding on the bedroom color scheme, select the colors that make you feel peaceful and cool
- If you are peace-loving kinds and appreciate sobriety, then you can go in for quiet quiet colors. These colors are soothing and create the perfect feeling for relaxation.
- In the category of cool hues, there are number of options available to you. However, colors like blue, green and lavender are the best for bedrooms.
- The main advantage of painting walls with cool colors is that it makes the room look slightly bigger. Also, the bedroom appears to be more airy.
- However, if you want to lend some youthful touch to your bedroom, then you can choose to go in for some warm colors. When used properly, evEN warm hues can create a peaceful environment. The apt colors would be misty peach, delicate pink and buttery yellow. You can opt for other colors also, but select the lighter shades like pastels instead of deep shades.
- If you are fond of lively atmosphere but at the same time, like sobriety also, then the perfect choice for you is a neutral shade that offers a lot of flexibility and usually goes with any kind of interiors. With neutral colors, you can keep trying innovative ideas regarding bedding, artwork etc, to give your bedroom a new fresh look.